Book Review: "Lighten Your Body takes you by the hand and leads you through the changes required to live a happier and healthier lifestyle. It´s written in an easy to understand, light and factual way which is easily implemented in the lives of those who are ready to make positive changes but don´t know where to start. Hazel writes from personal experience and begins with her own story of why and how she made changes, soon becoming clear of the effect it had on her and her family.
Not only does Lighten Your Body advise on lightening your body, but also lightening your mind, soul and aspects of everyday life from natural remedies and products to emotional and physical well-being to recipes and simple self enquiry exercises. It´s a book you can read straight through as well as dipping in whenever needed...this is an invaluable book to set you on the right path. Thank you Hazel for sharing your experiences in this humble gem of a book. ... luna"